Jola

Can you brainwash yourself to become more confident? The answer is yes! I know because that’s what I did to become super confident. I used to be so shy, timid and insecure that my parents sent me to a military boarding school at 9 years old to toughen me up. Guess what? It didn’t work. […]

Confidence is a muscle that takes time to build. However, sometimes you need to boost your confidence instantly. If you’re looking for a quick fix to get you motivated, these three tips will help. Whether you need inner strength for a tough task or just need to quickly conquer self-doubt, here are 3 things to

You are what you do everyday, so if you want to become a confident woman, you need to build a routine around it. From the moment you wake up to when you go to bed, you have to be intentional about building your confidence.  Whether you’re looking to enhance your self-esteem or refine your mindset,

I recently started walking 10k steps a day. Walking has been great for my physical and mental health, and I absolutely love it. What I don’t love is the feeling of sneakers biting into my ankle for the whole 6.2 mile walk. For those of you who’ve been wondering how many miles is 10k steps,

Social media has made us think oversharing online is okay. Why are we sharing our deepest, darkest secrets with strangers who haven’t provided a safe place for us? We are in an oversharing epidemic. It’s like nothing is sacred anymore. I’m all for being authentic and vulnerable, but are we truly being vulnerable or just

Most people have heard of and read the 5 love languages, the book written by Gary Chapman, but just in case you haven’t, I’ll do a quick rundown: Love language #1: Words of affirmation Love language #2: Acts of service Love language #3: Gifts Love language #4: Quality time Love language #5: Physical touch 1.

This 5 minute skincare routine is guaranteed to give you flawless skin if you stick to it. To clear your skin of dark spots, and acne, you need a routine that includes sunscreen, along with a good cleanser, moisturizer and retinoid.   In this post, I’ll be sharing the highly rated and dermatologist recommended products I’m

Stop! Don’t send those text paragraphs! Most of us have been involved in conversations where we felt the need to type entire essays to someone in a bid to communicate our emotions and work through conflict. As someone who has sent and received such text paragraphs, I know for a fact that they are harmful